Weigh In record (no journal entry) for 21 October 2020
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70.6 kg
Lost so far: 5.7 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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667 kcal
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Fat: 30.52g | Prot: 25.90g | Carbs: 71.34g.
Breakfast: Макдоналдс Биг Мак. Lunch: Heinz 5 Злаков Кашка с Молоком с Бананом и Яблоком. Dinner: Тушеные Овощи. Snacks/Other: Ritter Sport Миндаль в Карамели. more...
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Losing 0.7 kg a Week
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Умпалумпa's Weight History
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