Weigh In record (no journal entry) for 18 December 2010
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91.2 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2010:
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1584 kcal
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Fat: 65.51g | Prot: 105.04g | Carbs: 153.08g.
Breakfast: Platinum Hydro Whey. Lunch: No High Fructose Corn Syrup Ketchup, Old Fashioned Oats, Egg. Dinner: chicken sausage, Healthy Multi-grain, No High Fructose Corn Syrup Ketchup. Snacks/Other: Organic Brown Flaxseeds, Organic Blended Lowfat Yogurt - Vanilla, Walnuts, Almonds, WASA CRISP BREAD - HEARTY, ONO BAR. more...
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Losing 12.7 kg a Week
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GettingRipped's Weight History
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