Weigh In record (no journal entry) for 21 October 2020
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60.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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812 kcal
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Fat: 26.61g | Prot: 32.09g | Carbs: 123.49g.
Breakfast: Bananas , Firm Silken Tofu , Laver Seaweed , Miso Soup. Dinner: Woolworths Sushi Selection with Fashion Sandwiches, California Rolls, Pick n Pay Salmon Roses . Snacks/Other: Coffee with Milk and Sugar, Lindt Intense Orange. more...
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Losing 2.8 kg a Week
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emilywalsh1's Weight History
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