Weigh In record (no journal entry) for 21 October 2020
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87.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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908 kcal
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Fat: 19.13g | Prot: 58.14g | Carbs: 116.72g.
Breakfast: Südzucker Zucker, Kaffee (Gemahlen), Kölln Haferflocken (10g), Alpro Hafermilch . Lunch: Combino Spaghetti (Gekocht) , Aldi Kochschinken. Dinner: Kölln Haferflocken (40g), Alpro Natur. more...
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Gaining 2.1 kg a Week
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Hausladen's Weight History
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