Weigh In record (no journal entry) for 21 October 2020
|
111.1 kg
Lost so far: 9.3 kg.
Still to go: 34.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 21 October 2020:
|
1449 kcal
|
Fat: 82.40g | Prot: 71.01g | Carbs: 124.91g.
Breakfast: Сыр Маасдам, Гречка Отварная, Сырой Овощ, Чай. Lunch: Сава Рогалики к Завтраку, Каждый День Сливки 10%, Кофе. Dinner: Бирка Кальмар Копченый Кольца, Чай, Mr. Ricco Майонез, Свекла Вареная, Азбука Вкуса Рис Басмати Отварной, Кудашка Бедро Цыпленка. more...
|
|
675 kcal
|
Exercise:
Swimming (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chmonchik's Weight History
|