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Na, die Richtung stimmt schonmal...
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110.6 kg
Lost so far: 14.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1830 kcal
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Fat: 84.11g | Prot: 73.76g | Carbs: 186.33g.
Breakfast: Äpfel, Ei, Milfina Butter , Thomy Les Sauces Hollandaise Legere, Top Mare Premium Räucherlachs, Hähnchenbrustfilet, K-Classic Reiswaffeln mit Meersalz , Aldi Knäckebrot Sesam, REWE Bio Roggenvollkornbrot. Lunch: Apfelmus ungesüßt, Alnatura Chia Samen, My Muesli Mandel Nilk, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Mandarine, Hähnchenbrustfilet, Koriander, Real Quality Dicke Bohnen, Milfina Butter , Thermomix Kürbissuppe mit Kokosmilch, Top Mare Premium Räucherlachs. Snacks/Other: Brandt Hafer-Taler. more...
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4320 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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natroli1's Weight History
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