Weigh In record (no journal entry) for 21 October 2020
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75 kg
Lost so far: 2.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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2060 kcal
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Fat: 95.13g | Prot: 46.01g | Carbs: 265.05g.
Breakfast: Misoa, Arem-arem, Aqua Air Mineral, Kopi (Diseduh dari Bubuk), Nasi Putih, Bakwan. Lunch: Jeruk, Pisang Kepok Rebus, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Telur Asin. Dinner: Bakwan, Pecel. more...
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Losing 0.3 kg a Week
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giatsyantiq's Weight History
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