Weigh In record (no journal entry) for 21 October 2020
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116.5 kg
Lost so far: 11 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1387 kcal
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Fat: 56.96g | Prot: 63.08g | Carbs: 156.50g.
Breakfast: Gut & Günstig Lachsschinken, Weizenbrötchen, Elinas Joghurt nach Griechischer Art, Brunch Blütenhonig, Arla Kaergarden Balance Ungesalzen, Kaffee mit Milch. Lunch: Butter, Kürbis. Dinner: Kokosmilch, Dosenobst, Aldi Putenbrustfilet, Basmati-Reis (Gekocht). Snacks/Other: Bahlsen Ohne Gleichen, TiP H-Vollmilch 3,5%, REWE Kaki, Weiss Herzen Sterne Brezeln, Kaffee mit Milch. more...
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3083 kcal
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Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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