Weigh In record (no journal entry) for 21 October 2020
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94.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 21 October 2020:
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1900 kcal
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Fat: 49.70g | Prot: 136.92g | Carbs: 214.22g.
Breakfast: Jungle Oats, Blueberries, USN Blue Lab Whey Bar-One, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Lunch: Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Denny Sweet and Sour Cook-in Sauce, White Rice (Long-Grain, with Salt, Cooked), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Snacks/Other: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Minced Beef (90% Lean / 10% Fat), Penne. more...
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3126 kcal
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Exercise:
Sleeping - 6 hours and 20 minutes, Resting - 16 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes. more...
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Losing 4.9 kg a Week
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Riaan.van.niekerk's Weight History
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