Weigh In record (no journal entry) for 21 October 2020
|
72 kg
Lost so far: 6.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2020:
|
1358 kcal
|
Fat: 52.96g | Prot: 122.53g | Carbs: 88.78g.
Breakfast: Aldi Eiweißbrot (35g), K-Classic Salami, Kaufland Frischkäse Doppelrahmstufe, Tassimo Café Au Lait, Zucker, Alpro Hafer Original. Lunch: Erbsen, REWE Weiße Riesenbohnen, Basmati-Reis (Gekocht), Philadelphia Doppelrahmstufe (30g), Kidneybohnen (Dose), Gelbe Paprika, Grüne Brechbohnen, Tomaten. Dinner: Räucherforelle. Snacks/Other: Zucker, Tassimo Espresso . more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dana Eff's Weight History
|