Weigh In record (no journal entry) for 21 October 2020
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70.6 kg
Lost so far: 14.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1050 kcal
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Fat: 53.95g | Prot: 49.35g | Carbs: 94.82g.
Breakfast: Aldi Gouda Jong 48+, Planta Classic, Bruine Boterham, Regalo Mayonaise, Aldi Mallo. Dinner: Knorr Jachtsaus, Gekookte Broccoli (uit de Diepvries, zonder Olie Bereid), Colruyt Kotelet zonder Been, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Valerie Soft Wafel. more...
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Losing 1.1 kg a Week
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nicky.v.d.v's Weight History
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