Weigh In record (no journal entry) for 21 October 2020
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89 kg
Lost so far: 1.8 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1055 kcal
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Fat: 66.77g | Prot: 24.20g | Carbs: 95.33g.
Lunch: Çikolatalı Pasta (Sert Çikolata Kaplamalı), Yoğurt Çorbası, Zeytinyağlı Taze Fasulye. Dinner: Çikolatalı Pasta (Sert Çikolata Kaplamalı), Beyaz Peynir, Yumurta Salatası. more...
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Losing 0.7 kg a Week
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