Weigh In record (no journal entry) for 21 October 2020
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61.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1128 kcal
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Fat: 39.78g | Prot: 91.40g | Carbs: 92.20g.
Breakfast: Myprotein Impact Whey Protein Vanilla Raspberry, Penny Market Yogurt Intero Bianco, Penny Market Fette Biscottate Integrali. Lunch: Petto di Pollo, Carne. Dinner: Perugina Nero Fondente 70%, Olio Extra Vergine di Oliva, Penny Market Pane Bauletto Integrale, Albume d'uovo, My Bio Gallette Mais. Snacks/Other: Select Protein SNIKERDOODLE, Conad Nocciole Sgusciate. more...
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Gaining 4.2 kg a Week
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Francescasbert's Weight History
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