Weigh In record (no journal entry) for 21 October 2020
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92.3 kg
Lost so far: 5.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1457 kcal
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Fat: 71.73g | Prot: 73.96g | Carbs: 125.36g.
Breakfast: Espresso, Dat Backhus Weltmeister Brötchen, Leichter Genuss Erdbeer Marmelade, Becel Pro Activ. Lunch: Feigen, Dulano Delikatess Bacon-Streifen, Extra Natives Olivenöl, Edeka Feldsalat, Freshona Gewürzgurken, Olivenöl, Möhren, Zwiebeln, Leichter Genuss Sauce Hollandaise Fettreduziert, Milbona Emmentaler Gerieben , Hackfleisch (95% mager / 5% Fett), Ei. Dinner: Edeka Bacon Streifen, Alpro Hafer Mandel, Gewöhnlicher Feldsalat, Becel Pro Activ, Putenbrust, Roggenbrötchen. Snacks/Other: Möhren, Haribo Gummibärchen. more...
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Losing 0.2 kg a Week
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topolinomelita's Weight History
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