Weigh In record (no journal entry) for 21 October 2020
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78.2 kg
Lost so far: 13.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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636 kcal
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Fat: 11.66g | Prot: 69.33g | Carbs: 59.13g.
Lunch: Meine Mahlzeit Rinder-Roulade. Dinner: Edeka Bündnerfleisch. more...
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Losing 3.5 kg a Week
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papa moll's Weight History
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