Weigh In record (no journal entry) for 21 October 2020
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55.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1377 kcal
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Fat: 30.64g | Prot: 73.41g | Carbs: 207.58g.
Breakfast: 白面包, 咖啡（加糖即溶卡布其奇若咖啡冲剂）. Lunch: 西兰花, 玉米粉/粟粉, 黄酒, 酱油, 绿尖辣椒, 红洋葱, 黄色灯笼椒, 橄榄油, 牛前肩肉（瘦肉，0.3厘米脂肪）, 红薯／地瓜. Dinner: 柚子, 肉夹馍, 煎鸡蛋, 螺蛳粉. more...
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Gaining 4.9 kg a Week
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Lisayukeepfit's Weight History
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