Weigh In record (no journal entry) for 21 October 2020
|
72.6 kg
Lost so far: 17.3 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2020:
|
719 kcal
|
Fat: 14.16g | Prot: 63.10g | Carbs: 94.99g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Saori Saus Tiram, Cabai Merah atau Rawit, Bawang Putih, Daun Bawang, Jamur Tiram, Jagung Manis Kuning, Putih Telur. Dinner: Dimsum, Bakpao. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
R Isma...'s Weight History
|