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Wenigstens wieder die richtige Richtung 👍😊
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47.3 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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817 kcal
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Fat: 18.89g | Prot: 69.12g | Carbs: 100.33g.
Breakfast: Alnatura Hefeflocken, Edeka Granatapfelkerne, Milram Skyr Natur, Gut & Günstig Entrahmte H-Milch, Xucker Xucker Light, Meßmer Schwarzer Tee Vanille. Lunch: Zwiebeln, Kartoffeln, Edeka Muskatkürbis, REWE Rindergulasch. Dinner: Mestemacher Pflaumen Walnuss Brot, Kraft Miracle Whip So Leicht, Gutfried Hähnchenbrust Mango. Snacks/Other: Tee, Wasser. more...
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Losing 2.8 kg a Week
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Pinguin1512's Weight History
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