Weigh In record (no journal entry) for 21 October 2020
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59.3 kg
Lost so far: 1.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1223 kcal
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Fat: 50.21g | Prot: 39.64g | Carbs: 160.33g.
Breakfast: Frisian Flag Milky Stroberi, Chia Seed, Sunpride Pisang Single, Quaker Oat. Lunch: Sania Minyak Goreng, Bawang Putih, Tomat, Telur, Wortel Dimasak, Brokoli, Kentang (Kulit, dengan Garam, Direbus). Snacks/Other: Singkong Goreng, Bakwan, Tomat, Apel. more...
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Losing 1.4 kg a Week
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wijaya0503's Weight History
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