demenochca's Journal, 21 Oct 20

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Weigh In record (no journal entry) for 21 October 2020

70.7 kg Lost so far: 4.3 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2020:

2032 kcal

Fat: 126.40g | Prot: 129.58g | Carbs: 116.28g. Breakfast: Яблоко, Магнит Морковь Вареная, Морковь, Жареное Яйцо, Запеченная или Жареная Путассу. Lunch: Сухой Жареный Соленый Арахис, Вареное Яйцо, Путассу. more...

1982 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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demenochca's Journal, 21 Oct 20

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demenochca's Weight History