Weigh In record (no journal entry) for 21 October 2020
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101.6 kg
Lost so far: 23.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1594 kcal
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Fat: 47.22g | Prot: 98.51g | Carbs: 199.14g.
Breakfast: Boiled Egg, Cooked Egg White. Lunch: Sambal bawang, Cooked Bean Sprouts, Cooked Spinach (from Fresh), Cooked Carrots, Broccoli (with Salt, Drained, Cooked, Boiled) , Anchovy (Cooked), Nasi Putih, Brown Rice (Medium-Grain, Cooked) . Dinner: Banana, Mango, Nasi Putih, F1 Shake Mix Cookies 'N Cream, F3 Personalized Protein Powder, Indonesian Fish Cake. Snacks/Other: Pineapple (Extra Sweet) , Fried Plantain. more...
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steady weight
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listianiayu's Weight History
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