Weigh In record (no journal entry) for 12 February 2009
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106.6 kg
Lost so far: 6.4 kg.
Still to go: 15.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 February 2009:
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2344 kcal
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Fat: 130.89g | Prot: 128.58g | Carbs: 170.88g.
Breakfast: Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Ham Sliced, Hellman, Deli Style Sliced Natural Cheddar Cheese, Mustard. Lunch: Diet Coke, McChicken. Dinner: Tbone Steak, Sweet Butter Tender Lettuce Mix, Deli Thin Sliced Turkey, Classic Mozzarella Cheese, Ranch Dressing, French Dressing. Snacks/Other: Milk Chocolate Bar with Almonds. more...
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2932 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Mark_Zoo's Weight History
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