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umandasun
Journal
20 Oct 20
umandasun's Journal, 20 Oct 20
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Weigh In record (no journal entry) for 20 October 2020
61.2 kg
Lost so far:
9.5 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2020:
1215 kcal
Fat: 43.65g | Prot: 32.35g | Carbs: 109.03g.
Breakfast:
Boiled Egg, Pear, Coffee.
Lunch:
Subway 6" Veggie Delite.
Dinner:
Tito's Handmade Vodka, Ruby Tuesday Spinach Artichoke Dip, Tortilla Corn Chips.
Snacks/Other:
Blue Diamond Bold Wasabi & Soy Sauce Almonds.
more...
2219 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 59 minutes, Running - 10/kph - 45 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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umandasun's Weight History
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