umandasun's Journal, 20 Oct 20

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Weigh In record (no journal entry) for 20 October 2020

61.2 kg Lost so far: 9.5 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2020:

1215 kcal

Fat: 43.65g | Prot: 32.35g | Carbs: 109.03g. Breakfast: Boiled Egg, Pear, Coffee. Lunch: Subway 6" Veggie Delite. Dinner: Tito's Handmade Vodka, Ruby Tuesday Spinach Artichoke Dip, Tortilla Corn Chips. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...

2219 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 59 minutes, Running - 10/kph - 45 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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umandasun's Journal, 20 Oct 20

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umandasun's Weight History