Weigh In record (no journal entry) for 21 October 2020
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71.6 kg
Lost so far: 0.3 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1538 kcal
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Fat: 61.46g | Prot: 72.26g | Carbs: 167.53g.
Breakfast: Cappuccino, Cornetto Integrale. Lunch: Picard Verdure Grigliate, Senape, Filetto di Manzo (Magro, Tagliato con 0,5 cm di Grasso), Olio Extra Vergine di Oliva. Dinner: Megic Pizza Pizza Capricciosa. Snacks/Other: Pavesini Pavesini. more...
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Losing 1.1 kg a Week
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nicoleluca1's Weight History
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