Weigh In record (no journal entry) for 21 October 2020
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96.3 kg
Lost so far: 11.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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615 kcal
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Fat: 30.83g | Prot: 21.98g | Carbs: 62.87g.
Breakfast: Торт Наполеон, Любаня из Кубани Молоко 3,2%, Огурец (с Кожурой), Зеленый Листовой Салат, Яйцо Куриное, Батон Нарезной. Snacks/Other: Морозко Пирожки с Мясом, Сахар, Колбаса Варено-Копченая. more...
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Gaining 1.1 kg a Week
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Мария83z's Weight History
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