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Никита Б
Journal
21 Oct 20
Никита Б's Journal, 21 Oct 20
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Weigh In record (no journal entry) for 21 October 2020
78 kg
Lost so far:
4 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2020:
1839 kcal
Fat: 106.84g | Prot: 110.90g | Carbs: 109.53g.
Breakfast:
Прайм Стар Легендарная Воздушная Запеканка Прайм, Яичница.
Lunch:
Язык Говяжий Отварной, Гречка Отварная, Суп Грибной.
Dinner:
Авокадо Авокадо, Помидоры, Огурец (с Кожурой), Goodman Филе Миньон.
Snacks/Other:
Прайм Стар Салат Healthy Pot Лосось с Киноа.
more...
2473 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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Никита Б's Weight History
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