Weigh In record (no journal entry) for 21 October 2020
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54.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1063 kcal
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Fat: 49.60g | Prot: 51.61g | Carbs: 107.81g.
Lunch: Sambal Goreng, Tempe Goreng, Ikan Mujair Goreng, Tahu Kukus, Sayur Asem, Mayora Mie Gelas Rasa Baso Sapi. Dinner: Rujak Cingur. Snacks/Other: Popcorn, Kerupuk Beras, Garuda Kacang Telur, Semangka, Khong Guan Saltcheese Crackers Biscuits. more...
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1513 kcal
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Exercise:
Aerobics - 15 minutes, Cardio - 15 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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mita.nusantara's Weight History
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