Weigh In record (no journal entry) for 21 October 2020
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107.9 kg
Lost so far: 11.7 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1789 kcal
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Fat: 83.43g | Prot: 99.48g | Carbs: 153.67g.
Breakfast: Ja! Schoko-Drink, Sondey Captain Rondo Kakao, Milbona Skyr Drink Pfirsich Maracuja. Lunch: Gurkensalat, Metzgerfrisch Frühstücksfleisch im Geleemantel, Aldi Eiweißbrot (35g). Dinner: Kim Senf, Ketchup, Lidl Fleischkäse, Coppenrath & Wiese Weizenbrötchen. more...
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Losing 1.6 kg a Week
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