Weigh In record (no journal entry) for 21 October 2020
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90.8 kg
Lost so far: 8.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1269 kcal
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Fat: 60.48g | Prot: 91.35g | Carbs: 93.74g.
Breakfast: Белый Город Молоко 2,5%, Арахисовая Паста, ВкусВилл Сметана 15%, Fit Parad Сгущенка, ВкусВилл Творог 5%, Изюм. Lunch: Яйцо, ВкусВилл Цыплёнок-Табака, ВкусВилл Сметана 15%, ВкусВилл Лаваш Ржаной для Гурманов, Помидоры. Snacks/Other: Bite Батончик Мята. more...
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Losing 1.4 kg a Week
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