Weigh In record (no journal entry) for 21 October 2020
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58.9 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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958 kcal
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Fat: 5.68g | Prot: 66.12g | Carbs: 165.97g.
Breakfast: Изюм, Лаваш, Увелка Овсяные Хлопья 5 Злаков. Lunch: Морковь, Лук, Булгур, Куриное Филе. Dinner: Сахар, Лук, Морковь, Куриное Филе, Булгур. Snacks/Other: Пятерочка Яблоко Красное . more...
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Losing 2.8 kg a Week
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marinko1601's Weight History
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