Weigh In record (no journal entry) for 21 October 2020
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79.8 kg
Lost so far: 1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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3150 kcal
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Fat: 59.34g | Prot: 180.95g | Carbs: 455.02g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Bäcker Brötchen, Ja! Delikatess Hähnchenbrust, Thomy Delikatess-Senf Mittelscharf. Lunch: Kellogg's Choco Krispies, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Dinner: Haribo Goldbären, Ehrmann High Protein Pudding Chocolate Pudding, Dr. Oetker La Mia Grande Salame Piccante. Snacks/Other: Nesquik Kakao. more...
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steady weight
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Pascalito90's Weight History
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