Weigh In record (no journal entry) for 21 October 2020
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107.4 kg
Lost so far: 26.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1782 kcal
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Fat: 51.88g | Prot: 89.63g | Carbs: 243.91g.
Breakfast: Bananen, Birnen, Ahornsirup, Milch 1,5%, Allos Amaranth Müsli Früchte . Lunch: Milbona Frischkäse Doppelrahmstufe, Krone Fisch Räucherlachs, Butter, Kartoffeln. Dinner: Marmelade, Body Attack Power Protein 90. more...
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Losing 0.5 kg a Week
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Sophie v. Hasm's Weight History
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