Weigh In record (no journal entry) for 21 October 2020
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92.8 kg
Lost so far: 6.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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3079 kcal
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Fat: 230.66g | Prot: 86.94g | Carbs: 158.51g.
Breakfast: Trader Joe's Macadamia-Nüsse, Favorina Marzipanbrot, Hela Curry Gewürz Ketchup Delikat, Houdek Frikadellen Klassik . Dinner: Banane. more...
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Gaining 2.1 kg a Week
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silbermau's Weight History
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