Weigh In record (no journal entry) for 21 October 2020
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47.8 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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586 kcal
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Fat: 15.48g | Prot: 24.51g | Carbs: 95.01g.
Breakfast: Naraya Susu Kedelai, Banana. Lunch: Green Tea, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Olive Oil , Cress, Regular Tofu (with Calcium Sulfate) , Green String Beans, Cabbage, Egg, Corn, Nasi Putih, Tomatoes. more...
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1616 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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ピンクロリポップ０８'s Weight History
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