Weigh In record (no journal entry) for 21 October 2020
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53.9 kg
Lost so far: 12.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1202 kcal
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Fat: 56.50g | Prot: 63.79g | Carbs: 110.06g.
Lunch: Ikan Sarden dalam Minyak (Kalengan), Finna Food Sambal Terasi Uleg, Kecambah Alfalfa, Wortel, Pakcoy, Telur, Tahu Kukus. Dinner: Paha Ayam, Tahu Kukus. Snacks/Other: Saus churros, Churros. more...
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Losing 1.3 kg a Week
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aderryass's Weight History
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