Weigh In record (no journal entry) for 21 October 2020
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75.8 kg
Lost so far: 17.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1845 kcal
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Fat: 85.53g | Prot: 73.18g | Carbs: 193.45g.
Breakfast: Nocciole Sgusciate, Yogurt Greco Total 0%, Uva Sultanina, Banana. Lunch: Burger King Bronx Fries, Burger King Chicken Wrap. Dinner: Broccoli, Olio Extra Vergine di Oliva, Verza, Riso Bianco Pronto. Snacks/Other: Esselunga Albicocche Essicate, Esselunga Mandorle Sgusciate. more...
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Gaining 1.4 kg a Week
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Emilio C's Weight History
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