Weigh In record (no journal entry) for 29 August 2013
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57.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 48.21g | Prot: 72.54g | Carbs: 177.63g.
Breakfast: Vitalinea Yoghurt Perzik, Smeerkaas, Volkoren Brood, Oploskoffie (Poeder). Lunch: Volkoren Brood, Paardenvlees. Dinner: Mayonaise, Tomaten, Everyday Frieten, Hamburger. Snacks/Other: Koffie, Cécémel Cécémel, Coca-Cola Coca-Cola Zero, Oploskoffie (Poeder). more...
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2550 kcal
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Exercise:
Exercise machine (moderate) - 44 minutes, Resting - 9 hours and 1 minute, Sleeping - 5 hours and 30 minutes, Housework - 8 hours, Walking (moderate) - 5/kph - 45 minutes. more...
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Gaining 0.7 kg a Week
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Bolke1972's Weight History
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