Weigh In record (no journal entry) for 21 October 2020
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56.8 kg
Lost so far: 28.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1600 kcal
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Fat: 75.34g | Prot: 81.92g | Carbs: 147.27g.
Breakfast: Milbona Kashkaval, Käse, Sucuk, Seeberger Mandeln, Schwarze Oliven, Lyttos Schafskäse Leicht, Gekochtes Ei, Aldi Vollkorntoastbrot. Lunch: Pizza Thunfisch, Gut & Günstig Truthahn Salami, Milbona Tilsiter , Semmel. Snacks/Other: Nestle Rollo, Leibniz Pick Up! Choco & Milch. more...
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1801 kcal
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Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Funda301's Weight History
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