Weigh In record (no journal entry) for 21 October 2020
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55 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1789 kcal
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Fat: 114.96g | Prot: 66.22g | Carbs: 236.89g.
Breakfast: Morin Selai Nanas, Roti Kismis Panggang, Jus Jeruk Nipis, Yakult Yakult, Pepaya, Pisang Kepok Rebus. Lunch: Saus Pasta Spageti/Marinara, Saori Saus Tiram, Kaldu Jamur, Garam, Tropical Minyak Goreng, Solaria Kwetiau Goreng, Terong Balado, Tempe, Tahu, Sawi Putih, Buncis, Wortel. Snacks/Other: Pisang Goreng, Oreo Dark And White Chocolate, Chocochip Cookies, Talam Ubi Ungu. more...
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1649 kcal
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Exercise:
Reading - 1 hour and 30 minutes, Housework - 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 2 hours and 30 minutes, Resting - 11 hours and 55 minutes, Sleeping - 7 hours and 5 minutes. more...
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Losing 0.4 kg a Week
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