Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
littledawg
Journal
29 Aug 13
littledawg's Journal, 29 Aug 13
littledawg's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 August 2013
139.7 kg
Lost so far:
3.2 kg
.
Still to go:
26.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2013:
2283 kcal
Fat: 83.04g | Prot: 53.82g | Carbs: 285.50g.
Breakfast:
Toasted Sour Dough Bread, Peanut Butter, 7-Eleven Spiced Pumpkin Cappuccino, Xagave Agave Nectar.
Lunch:
Vegetable Soup (Home Recipe), USANA Health Sciences Nutrimeal Drink Mix - Dutch Chocolate.
Dinner:
Rock Bottom White Cheddar Mashed Potatoes, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Brooklyn Brewery Black Chocolate Stout.
more...
3946 kcal
Exercise:
Desk Work - 7 hours, Resting - 11 hours, Sleeping - 6 hours.
more...
Losing 1.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
littledawg's Weight History
View Complete History