Weigh In record (no journal entry) for 21 October 2020
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92.5 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1531 kcal
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Fat: 64.29g | Prot: 45.51g | Carbs: 196.24g.
Breakfast: Беринг Печень Трески Натуральная, Варенье из Смородины, Белый Хлеб, Сливочное Масло. Lunch: Гороховый Суп, Белый Хлеб. Dinner: Морковь по-Корейски, Белый Хлеб, Бигус. more...
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Gaining 0.7 kg a Week
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alex2061's Weight History
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