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tirz24
Journal
21 Oct 20
tirz24's Journal, 21 Oct 20
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Weigh In record (no journal entry) for 21 October 2020
72.4 kg
Lost so far:
2.1 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2020:
763 kcal
Fat: 23.94g | Prot: 29.27g | Carbs: 115.88g.
Breakfast:
Pineapple, Banana, Dried Chia Seeds , Quaker Oat.
Lunch:
Seblak.
Dinner:
Steamed Dumpling (Filled with Meat Poultry or Seafood).
more...
2425 kcal
Exercise:
Cardio - 15 minutes, Zumba - 1 hour and 12 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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tirz24's Weight History
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