zayusafitri's Journal, 21 Oct 20

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Weigh In record (no journal entry) for 21 October 2020

62.1 kg Lost so far: 0 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2020:

257 kcal

Fat: 1.57g | Prot: 29.14g | Carbs: 51.59g. Breakfast: Coffee. Lunch: Grilled Fish, White Rice. Dinner: Grilled Fish, White Rice. Snacks/Other: Egg White, Tropicana Slim Stevia Sweetener. more...

1676 kcal

Exercise: Bicycling (leisurely) - <16/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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zayusafitri's Journal, 21 Oct 20

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zayusafitri's Weight History