Weigh In record (no journal entry) for 21 October 2020
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70.9 kg
Lost so far: 3.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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824 kcal
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Fat: 30.99g | Prot: 100.23g | Carbs: 28.20g.
Lunch: Ikan Kembung, Ceker, Ikan Tongkol. Dinner: Starbucks Vanilla Latte (Tall). more...
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Gaining 1.4 kg a Week
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