Weigh In record (no journal entry) for 21 October 2020
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83 kg
Lost so far: 14 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1285 kcal
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Fat: 47.90g | Prot: 63.69g | Carbs: 152.35g.
Breakfast: Rious Japanese Cheese Cake, Belvita Belvita Breakfast, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Cabai Merah atau Rawit, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Ellenka Fiber Creme, Telur Rebus Lunak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wortel Dimasak, Pakcoy, Shirataki Mie Basah Matang. Dinner: Sosis Daging Sapi, Mangga, Rious Japanese Cheese Cake. Snacks/Other: Belvita Belvita Breakfast, Rious Japanese Cheese Cake. more...
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Gaining 0.1 kg a Week
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adindarahel's Weight History
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