Weigh In record (no journal entry) for 21 October 2020
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73.7 kg
Lost so far: 12.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1605 kcal
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Fat: 64.31g | Prot: 75.33g | Carbs: 179.18g.
Breakfast: Naraya Oat Choco, Kunyit, Jago Milk Chocolate Compound, Mie Telur (Ditambah, Masak), Acar Mentimun Manis, Brownies dengan Lapisan (Gula), Ikan Asin. Lunch: SuperIndo Lada Putih Bubuk, Cabai Merah atau Rawit, Totole Kaldu Jamur, Bimoli Minyak Goreng, Kelapa, Rose Brand Tepung Beras, Kubis, Telur, Daun Bawang, Bawang Merah, Bawang Putih, Kacang Kemiri. Dinner: Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Roma Sari Gandum, Ceker, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Ceker, Putih Telur Matang, Sup Sayur Vegetarian (Disiapkan dengan Air), ABC Saus Sambal , Nasi Putih. more...
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Losing 0.6 kg a Week
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emalvian's Weight History
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