Weigh In record (no journal entry) for 21 October 2020
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54.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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705 kcal
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Fat: 16.28g | Prot: 41.75g | Carbs: 97.39g.
Breakfast: Kue Mendut, Mentimun (dengan Kulit), Putih Telur Matang. Lunch: Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Nasi Putih. Dinner: Saus Tomat, Sawi Putih, Wortel, Dada Ayam (Kulit tidak Dimakan), Quaker Instant Oatmeal. more...
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Losing 1.4 kg a Week
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liawidya82's Weight History
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