Weigh In record (no journal entry) for 20 October 2020
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92 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1471 kcal
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Fat: 45.75g | Prot: 156.47g | Carbs: 112.11g.
Breakfast: Banana Prata, Coco Do Vale Coco Ralado, Maxxi Ovos Clara de Ovo Pasteurizada Resfriada, Maxxi Ovos Clara de Ovo Pasteurizada Resfriada, Activia Morango. Lunch: Nestlé Chocolate Ao Leite, Gallo Azeite de Oliva Extra Virgem, Carne do Peito de Frango (Assado, Cozido), Brócolis Cozido, Macarrão Integral Cozido. Dinner: Swift Carne Moída de Patinho . Snacks/Other: Berinjela Cozida, Italac Italac Whey Protein. more...
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steady weight
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Elliot Willians's Weight History
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