Weigh In record (no journal entry) for 21 October 2020
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48 kg
Lost so far: 2.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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788 kcal
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Fat: 28.09g | Prot: 45.95g | Carbs: 98.20g.
Breakfast: Herbalife Green Tea, Roti Gandum, Morin Selai Kacang. Lunch: Sambal Goreng, Tahu Kukus, Tumis Kacang Panjang dan Tempe, Putih Telur Matang, Shirataki Nasi. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Fitbar Fitbar Choco Delight, Buah Pir. more...
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Losing 0.2 kg a Week
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wirdatul.khairoh89's Weight History
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