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A-YU
Journal
21 Oct 20
A-YU's Journal, 21 Oct 20
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Weigh In record (no journal entry) for 21 October 2020
61.1 kg
Lost so far:
3.9 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2020:
1082 kcal
Fat: 21.62g | Prot: 38.13g | Carbs: 185.54g.
Breakfast:
阿舍食堂 台南乾麵.
Lunch:
早安美芝城 原味蛋餅, 草仔粿, 碗粿, 芋圓, 牛奶, 黑丸 嫩仙草, 小籠包.
Dinner:
燙青菜.
more...
1617 kcal
Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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A-YU's Weight History
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